I am a nurse and want to live a healthy life for myself and my family. I don't believe in taking diet pills, because they are unhealthy, whatever type you take. They can speed up your heart, possibly make you have a heart attack, just so they can help you lose a few pounds. I recently tried to lose weight the healthy way, by eating all natural foods. I went to the grocery store and bought fresh fruits, vegetables, and meats. I used my steamer to steam the veggies and added a little salt and lemon for flavoring. Best vegetables I've tasted in a long time, and they are completely healthy. Guess what, I started losing weight. On average a pound a day.
Yes, it is a transition for your body. Your body craves all the bad things, that you've been eating. Pizza, chips, cokes, candy bars. But, after a while, you get use to eating healthy and in turn, you are healthier. Try it for a while.
For a snack, I bought some dark chocolate. I didn't prefer dark chocolate over milk chocolate at all. But, it is much healthier and now I'm enjoying the taste. Also, I bought some popcorn Kernels. Put in a brown paper bag, with a piece of tape to secure it. Then, I put in microwave. It's a great snack and healthier than store bought prepackaged popcorn.